COMPLETE. HEALTHY. LIFESTYLE.

OUR STORY

SEVEN WELLNESS

Dr. Kyle and Sydney West started Seven Performance in March of 2014, in the town of Elkins, West Virginia, inspiring the community to take a different approach to Physical Therapy and fitness. As the dream evolved, opportunities and education manifested, the approach of wellness and a family emerged.
Seven Wellness is the new home to cutting edge Physical Therapy, nutritional consulting, massage, wellness services and personal training. The staff offers an unparalleled treatment and training method focused on the wellbeing of the individual. This combination of expertise assists each client in achieving all their health, fitness and wellness goals with an individualized, innovative and complete lifestyle experience. The future is Wellness and not just about the absence of illness or pain; it’s about the presence of balance, harmony, visionary, holistic medicine.

 

“To give anything less than your best is to sacrifice the gift.”

- Steve Prefontaine

OUR TEAM

"It's what hope looks like. You gave me confidence that my body can work!"

- Chelsey Jones

SERVICES

Seven Wellness specializes in Post Operative Care, Musculoskeletal / Visceral Pain Management, Headaches, Spinal Rehabilitation, Vestibular Disorders, Sports Injury Recovery, TMJ, and Neurological Pathology.

Using a 1-on-1 multi-modal approach and staying at the forefront of the exercise/fitness industry, SEVEN Wellness trainers use the latest in scientific research to guide their clients in reaching their performance goals.

Healthy eating is essential for everyone. Whether looking to lose weight or a sports specific nutrition plan, we provide tailored nutrition profiles for your individual goals.

The InBody 270 utilizes bio electrical feedback technology to analyze the human body to determine an individuals body composition to assist with tracking progress and determining overall physical health.

 
 

A hands on approach to manipulating the bodies soft tissue structure to assist with stress, pain and recovery. Our massage therapy services are varied and range from Swedish tissue massage to lymphatic massage to deep tissue, sport, massages. Adding additional services such as hot stones or cupping helps to maximize the massage therapy sessions to create the best possible outcome. 

Cold plunge therapy offers a wide range of benefits, including reducing inflammation, improving circulation, boosting immune system, improving mood and recovering faster. Exposing the body to extreme temperatures (40-60 degrees) for short periods activates the bodies fight or flight system improving overall health and wellness.

 

Red light therapy (RLT) also know as Photobiomodulation (PBD) or Low level laser therapy (LLLT), works by stimulating the mitochondria in your cells to enhance the body’s energy systems allowing for benefits in skin health, pain relief, tissue healing, and brain health. Our RLT utilizes LED and near infrared light to assist in decreasing inflammation while increasing circulation.

Using Normatec technology, compression therapy helps with fluid retention, aides in musculoskeletal recovery and massage therapy benefits. Compression Therapy can be used pre and post activity or for overall wellness. 

A monthly Membership at Seven Wellness unlocks the best value to make it easier to achieve the consistency and frequency you need to reach your goals. Our wellness services include, red light therapy, cold plunge, compression therapy, and Inbody assessment so you can revive and recover when it is convenient for your schedule. Memberships are on a rolling basis, available to book services online through our website link and services are unlimited throughout the month. Ask us today how you can jumpstart your untapped Wellness.

Contact us today to start your wellness journey!

Athletes

Mackinzie Dickman

Originally from Cincinnati, OH, Kinzie Dickman grew up coming to Snowshoe, WV with her family since she was just 5 months old. In September 2017, she was in a traumatic car accident that left her with a damaged spinal cord and now uses a wheelchair in everyday life. Once healthy enough, Kinzie and her husband, Ted Dickman, moved to Snowshoe full time in November 2020 to allow Kinzie to start participating in adaptive sports such as sitskiing and adaptive mountain biking. Sitskiing soon became Kinzie’s focus when a Paralympic Coach, Scott Olson, approached her at a Ski Spectacular and asked if she raced. With the answer being no, he led her to the National Sports Center for the Disabled, in Winter Park, CO, where she is now training as an adaptive alpine sitski racer in hopes to earn a bid for the Winter Paralympic Games. She has competed in Downhill, Super G, Giant Slalom, and Slalom events.

ELKINS
SCHEDULE

DAYTIME
Monday8am-4pm
Tuesday8am-7pm
Wednesday8am-4pm
Thursday8am-7pm
Friday8am-4pm

MILL CREEK
SCHEDULE

DAYTIME
Wednesday 8am-4pm

PARTNERSHIPS

CONTACT US

Phone:Fax:Billing:Email
304.621.7747304.637.4588402.639.6111